Jonathan Tomshine 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 113 |
July 16, 2021 09:45:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 23 | 101 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 93 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 24 | 99 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 24 | 102 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 24 | 104 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 24 | 105 |
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5K by KREW/LiveRowing