Jonathan Tomshine 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 114 |
July 17, 2021 10:34:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 24 | 118 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 104 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 24 | 117 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 24 | 121 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 25 | 124 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 25 | 125 |
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5K by KREW/LiveRowing