Jonathan Tomshine 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 114 |
July 18, 2021 16:44:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 24 | 119 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 105 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 24 | 117 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 25 | 121 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 25 | 124 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 25 | 127 |
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5K by KREW/LiveRowing