Jonathan Tomshine 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 114 |
July 19, 2021 13:49:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 24 | 111 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 99 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 109 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 25 | 112 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 | 115 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 25 | 117 |
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5K by KREW/LiveRowing