Jonathan Tomshine 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 113 |
July 20, 2021 17:27:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 313 | 24 | 114 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 23 | 93 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 24 | 115 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 24 | 119 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 25 | 122 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 25 | 124 |
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5K by KREW/LiveRowing