Jonathan Tomshine 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
114
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 114 |
July 21, 2021 14:25:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 905 | 315 | 23 | 114 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 23 | 100 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 23 | 113 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 | 117 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 120 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 24 | 121 |
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5K by KREW/LiveRowing