Jonathan Tomshine 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
114
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 114 |
July 21, 2021 14:25:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 23 | 114 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | 100 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 23 | 113 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 | 117 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 24 | 120 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing