Jonathan Tomshine 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 114 |
July 22, 2021 12:31:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 24 | 112 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 99 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 24 | 110 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 | 115 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 25 | 117 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 25 | 119 |
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5K by KREW/LiveRowing