Jonathan Tomshine 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
106
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 113 |
July 23, 2021 12:46:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 25 | 106 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 95 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 25 | 104 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 26 | 108 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 26 | 111 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 26 | 112 |
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5K by KREW/LiveRowing