Jonathan Tomshine 5000m row

5,000m

Meters

20:52.7

Time

2:05.2

Pace

314

Calories

116

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate25
Stroke Count531
Drag Factor113

July 24, 2021 11:37:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5K by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.7 5,000m 2:05.2 178 912 25 116
4:10.9 1,000m 2:05.4 177 910 24 105
4:10.1 2,000m 2:05.0 179 915 25 117
4:08.9 3,000m 2:04.4 182 924 26 121
4:09.1 4,000m 2:04.5 181 923 26 121
4:13.7 5,000m 2:06.8 171 890 26 114

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Workout Graph

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