Jonathan Tomshine 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
314
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 113 |
July 24, 2021 11:37:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 25 | 116 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 105 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 25 | 117 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 26 | 121 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 26 | 121 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 | 114 |
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5K by KREW/LiveRowing