Jonathan Tomshine 5000m row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
319
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 113 |
July 25, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 26 | 125 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | 114 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 25 | 122 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 26 | 127 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 26 | 129 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 27 | 137 |
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Workout Graph
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