Jonathan Tomshine 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
315
Calories
110
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 113 |
July 26, 2021 11:17:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 110 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 95 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 109 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 25 | 113 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | 115 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 26 | 117 |
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5K by KREW/LiveRowing