Jonathan Tomshine 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
319
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 113 |
July 27, 2021 13:41:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 319 | 25 | 120 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 | 104 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 25 | 118 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 25 | 122 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 26 | 126 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 26 | 128 |
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5K by KREW/LiveRowing