Jonathan Tomshine 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
107
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 113 |
July 28, 2021 10:55:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 314 | 24 | 107 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 24 | 92 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 24 | 105 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 25 | 110 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 25 | 113 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 25 | 116 |
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5K by KREW/LiveRowing