Jonathan Tomshine 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
112
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 113 |
July 29, 2021 11:50:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 23 | 112 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 98 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | 109 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 24 | 114 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 24 | 117 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 25 | 120 |
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5K by KREW/LiveRowing