Jonathan Tomshine 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
102
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 114 |
July 30, 2021 11:42:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 24 | 102 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | 92 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 102 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 24 | 104 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 25 | 104 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 26 | 107 |
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5K by KREW/LiveRowing