Jonathan Tomshine 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 113 |
July 31, 2021 16:08:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 23 | 119 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | 105 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 | 117 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 | 122 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 23 | 124 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 24 | 127 |
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5K by KREW/LiveRowing