Jonathan Tomshine 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
315
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 114 |
August 01, 2021 18:51:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 24 | 124 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 116 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 | 127 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 | 126 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 25 | 125 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 127 |
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5K by KREW/LiveRowing