Jonathan Tomshine 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
316
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 114 |
August 02, 2021 19:00:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 24 | 129 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | 114 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 25 | 127 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 25 | 131 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 25 | 134 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 25 | 137 |
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5K by KREW/LiveRowing