Jonathan Tomshine 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 113 |
August 03, 2021 19:54:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 25 | 130 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 115 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 25 | 128 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 25 | 133 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 25 | 136 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 26 | 137 |
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5K by KREW/LiveRowing