Jonathan Tomshine 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
111
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 114 |
August 04, 2021 11:08:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 24 | 111 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 97 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 109 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 | 116 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 25 | 116 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 | 119 |
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5K by KREW/LiveRowing