Jonathan Tomshine 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 113 |
August 05, 2021 12:52:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 24 | 116 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 104 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 24 | 115 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 24 | 119 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 25 | 121 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing