Jonathan Tomshine 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
295
Calories
99
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 112 |
August 06, 2021 11:36:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 23 | 99 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 90 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 23 | 97 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 | 102 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 24 | 102 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 24 | 105 |
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5K by KREW/LiveRowing