Jonathan Tomshine 5000m row
5,000m
Meters
20:42.0
Time
2:04.2
Pace
317
Calories
54
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 112 |
August 07, 2021 12:20:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 24 | 54 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 54 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 24 | 54 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 25 | 54 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 | 54 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 25 | 54 |
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5K by KREW/LiveRowing