Jonathan Tomshine 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
317
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 112 |
August 09, 2021 15:31:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 24 | 119 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 104 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 | 117 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 25 | 125 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 25 | 127 |
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5K by KREW/LiveRowing