Jonathan Tomshine 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 112 |
August 10, 2021 20:56:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 24 | 122 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 108 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 24 | 123 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 25 | 126 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 | 128 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 26 | 127 |
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5K by KREW/LiveRowing