Jonathan Tomshine 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 112 |
August 11, 2021 13:11:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 24 | 114 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 99 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 113 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 24 | 117 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 25 | 120 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 25 | 122 |
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5K by KREW/LiveRowing