Jonathan Tomshine 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
317
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 113 |
August 12, 2021 15:59:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 24 | 118 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 104 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 116 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 | 121 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 | 123 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing