Jonathan Tomshine 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
119
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 113 |
August 13, 2021 12:22:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 24 | 119 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 104 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 24 | 119 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 122 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 25 | 125 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 25 | 126 |
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5K by KREW/LiveRowing