Jonathan Tomshine 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 114 |
August 14, 2021 14:49:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 24 | 124 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 111 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 24 | 123 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 24 | 127 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 | 129 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 | 130 |
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5K by KREW/LiveRowing