Jonathan Tomshine 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
112
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 114 |
August 15, 2021 12:12:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 24 | 112 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 97 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 23 | 110 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 24 | 115 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 25 | 118 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 25 | 121 |
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5K by KREW/LiveRowing