Jonathan Tomshine 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 113 |
August 16, 2021 13:17:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 23 | 113 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | 100 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 23 | 112 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 24 | 116 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 24 | 118 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 24 | 119 |
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5K by KREW/LiveRowing