Jonathan Tomshine 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 113 |
August 17, 2021 13:23:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 23 | 118 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 23 | 101 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 23 | 115 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 24 | 120 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 125 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 24 | 130 |
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5K by KREW/LiveRowing