Jonathan Tomshine 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 113 |
August 18, 2021 13:15:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 24 | 116 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 102 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 113 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 | 119 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 | 122 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 25 | 125 |
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5K by KREW/LiveRowing