Jonathan Tomshine 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
312
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 113 |
August 19, 2021 12:50:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 24 | 113 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 99 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 | 112 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 24 | 116 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 25 | 119 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 25 | 121 |
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5K by KREW/LiveRowing