Jonathan Tomshine 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
316
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 112 |
August 20, 2021 14:03:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 24 | 117 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 105 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 | 115 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 25 | 120 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 25 | 122 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 | 124 |
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5K by KREW/LiveRowing