Jonathan Tomshine 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 112 |
August 21, 2021 10:09:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 316 | 24 | 114 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 62 | 24 | 100 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 24 | 113 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 25 | 117 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 25 | 120 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 25 | 123 |
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5K by KREW/LiveRowing