Jonathan Tomshine 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 112 |
September 01, 2021 13:39:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 24 | 130 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 114 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 24 | 129 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 25 | 133 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 | 136 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 25 | 137 |
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5K by KREW/LiveRowing