Jonathan Tomshine 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
119
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 114 |
September 02, 2021 14:51:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 25 | 119 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 104 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 25 | 118 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 25 | 123 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 | 125 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing