Jonathan Tomshine 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 113 |
September 04, 2021 12:00:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 24 | 114 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 98 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 24 | 112 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 24 | 117 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 24 | 120 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing