Jonathan Tomshine 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
111
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 113 |
September 05, 2021 10:38:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 23 | 111 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 97 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 23 | 109 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 | 115 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 118 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 25 | 118 |
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5K by KREW/LiveRowing