Jonathan Tomshine 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 112 |
September 06, 2021 17:05:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 23 | 129 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 114 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 128 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 24 | 132 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 24 | 135 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 24 | 138 |
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5K by KREW/LiveRowing