Jonathan Tomshine 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 112 |
September 07, 2021 14:43:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 24 | 128 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 113 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 24 | 126 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 | 132 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 25 | 133 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 25 | 136 |
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5K by KREW/LiveRowing