Jonathan Tomshine 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
316
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 113 |
September 08, 2021 12:12:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 23 | 116 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 101 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 23 | 114 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 | 118 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 24 | 122 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 24 | 125 |
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5K by KREW/LiveRowing