Jonathan Tomshine 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
108
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 113 |
September 09, 2021 12:39:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 24 | 108 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 93 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 106 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 24 | 110 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 | 115 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 25 | 117 |
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5K by KREW/LiveRowing