Jonathan Tomshine 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 113 |
September 10, 2021 12:04:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 24 | 111 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 98 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 24 | 111 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 24 | 114 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 | 116 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 | 117 |
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5K by KREW/LiveRowing