Jonathan Tomshine 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
281
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 112 |
September 11, 2021 19:28:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 23 | 108 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | 100 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 23 | 106 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 23 | 110 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 23 | 111 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 23 | 113 |
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5K by KREW/LiveRowing