Jonathan Tomshine 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 113 |
September 12, 2021 11:47:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 24 | 117 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 103 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | 116 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 24 | 119 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 25 | 122 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 25 | 124 |
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5K by KREW/LiveRowing