Jonathan Tomshine 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 112 |
September 13, 2021 16:36:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 24 | 117 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 104 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | 117 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 24 | 120 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 | 122 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 25 | 122 |
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5K by KREW/LiveRowing