Jonathan Tomshine 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
316
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 112 |
September 14, 2021 14:22:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 24 | 116 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 103 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 24 | 114 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 | 118 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 | 121 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 25 | 122 |
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5K by KREW/LiveRowing