Jonathan Tomshine 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 113 |
September 15, 2021 13:28:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 24 | 114 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 101 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 24 | 112 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 24 | 116 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 24 | 119 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 | 121 |
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5K by KREW/LiveRowing